Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to mistakenly attack itself. Multiple Sclerosis (MS) is one of 80 types of autoimmune diseases that affect a wide range of body parts.
In this episode, I talk to Dr. Terry Wahls who is a clinical professor of medicine at the University of Iowa, and she is most well-known for reversing her symptoms of secondary progressive MS. Her self-experimentation led to her creating the "Wahls Protocol" and now she helps people from all over the world manage their autoimmune diseases with a natural, and this is the important part, proven protocol. We’ll talk more about her research and why the scientific process is important.
Join us and learn how you can use your lifestyle to recover from and prevent a whole host of medical problems that are endemic in our society today.
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*TIMETAGS*
00:00 Intro
01:45 Dr. Terry Wahls' personal journey against Multiple Sclerosis
10:27 How the medical community challenged Dr. Wahls
14:50 How pain helps to identify the best way to treat your condition
19:34 The Wahls protocol
25:25 Swank diet vs. Wahls diet to treat Multiple Sclerosis
31:13 Current diet research
35:59 The Wahls Therapeutic Lifestyle Research
41:55 Wahls behavior change model
49:30 How to create health to prevent autoimmune diseases
54:02 Using physical stress to increase health
56:29 Dr. Wahls future projects
59:11 Outro
#autoimmunedisease #multiplesclerosis #lifestylemedicine
