Take this full length 60 minute Vinyasa Flow Class designed for intermediate-advanced level students. Includes linking multiple poses together, complex variations of postures, binds, arm balances, king pigeon and more! If you're looking for a fun class with challenging yoga postures this one's for you!
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
and more!
Do you want to be a yoga teacher?
Cathy Madeo Yoga 200 & 300 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next 200 Hour training starts January 6, 2024 Early Bird Deadline Dec 1, 2023 Apply Today! [ Ссылка ]
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