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Check out these amazing benefits of arugula! 

Timestamps
0:00 Arugula 
0:35 Arugula benefits 
3:03 Bulletproof your immune system *free course! 

Let’s talk about the amazing benefits of arugula. Arugula is an amazing vegetable. I personally like arugula more than spinach or other types of lettuce, and I have it on a regular basis. 

Arugula naturally has a great flavor and doesn’t need much added to it. Sometimes I will add some high-quality extra virgin olive oil and a little bit of a vinaigrette to it. 

Potential benefits of arugula: 
• It has anti-cancer properties 
• It’s high in calcium, potassium, folate, vitamin C, vitamin K1, and pre-vitamin A
• It’s low in oxalates 
• It has a great flavor (peppery, spicy, hot, sweet) 
• It’s great for the cardiovascular system 
• It has anti-inflammatory properties 
• It may help decrease the risk of clotting 
• It has been know to increase libido and help with ED 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the amazing benefits of arugula.

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