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I’m sure you have heard this statement before so let me shed some light on this issue. Yes it’s true! Kettlebell training CAN mess you up and lead to some serious injuries. Yet the reason why, might surprise you!

ere are 4 reasons, why kettlebell training (matter of fact any type of exercise) can wreak havoc on your body:

1. Lifting weight that is too heavy

Your muscles, joints and tendons need time to adapt. If you ignore this, you’ll pay for it.

2. Your technique is off

Kettlebell training especially requires a lot of skill. If you don’t practice it, it’s a surefire way to hurt yourself.

- 3. Lifting weights competitively is self-destructive

High level athletes often get injured because they push their bodies to the max. And injuries can be aggravated if we don’t take time to heal.

- 4. There might be a critical component to continuous heavy lifting

If you lift heavy on a regular basis. You’re following a one-sided approach. Human beings are typically endurance animals. If we don’t pay attention to the way we our wired, we might do something wrong. And hurt ourselves in the long run.

Did you notice something? Almost all reasons are exclusively related to our behaviour. And not to the tool itself.

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