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Keto Recipe - 3 INGREDIENTS TORTILLA Wrap |How To Make Flourless Egg White Keto Tortilla
Keto Tortillas| How to Make FLOURLESS Keto Tortilla Wraps
Tips to make perfect flourless less keto / low carb tortillas.
INGREDIENTS :
Egg Whites - 2
Psyllium Husk - 1 tbsp
Salt to taste
For Filling :
Keto Mayonnaise - 1 tsp
Cabbage / Lettuce
Cucumber - 3 to 5 slices
Tomato - 3 slices
Feta Cheese - 1 tbsp
Mustard/ Tomato Sauce - 1 tbsp
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Yields 2 Pieces ( Macros per Tortilla )
Net Carbs : 4.25g
Fat : 0.4 g
Calories : 33.5
Fibre : 3.45 g
Protein : 1.6 g
Tortilla Wrap single serving
Net Carbs: 7.09g ; Fat : 2.99g ; Cal : 67.9 ; Fibre : 3.76g ; Protein : 2.12g
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Milky Mist : [ Ссылка ]
Coconut Flour :[ Ссылка ]
Psyllium Husk :[ Ссылка ]
Erythritol :[ Ссылка ]
Almond flour : [ Ссылка ]
Hand Whisk : [ Ссылка ]
Measuring Cups Steel : [ Ссылка ]
Hand Mixer : [ Ссылка ]
Spatula : [ Ссылка ]
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