Visit my bodybuilding blog at: [ Ссылка ]
This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.
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Visit my bodybuilding blog at: [ Ссылка ]
This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.