To anyone involved in athletic endeavors at any level, the importance of recovery for maintaining and even boosting performance cannot be overstated.
When we push ourselves in sport, we need to be able to recover quickly in order to stay competitive. Breathing is how we achieve this.
Patrick McKeown, founder of Oxygen Advantage® has been working with world champions in many sporting fields for many years. This includes track and field athletes, Olympians, pro rugby and Premier League football stars, world champion boxers and MMA fighters. Patrick has even trained those in non-sporting but incredibly physically demanding fields like highly trained military special forces and police SWAT teams.
By simply slowing and quietening your breathing, you can learn to very quickly bring the body from a place of exhaustion and breathlessness to a place of absolute calm. Everything starts and ends with your breathing. By learning to control your breathing, you give yourself the tools to a happier and healthier life with better athletic performance and recovery.
If you want to know more about how important functional breathing is for improving the performance of runners, sprinters and many other athletes, check out our article How to Breathe While Running, available from the Oxygen Advantage® website.
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Oxygen Advantage® on YouTube. Over 20 years’ experience of international Breathing Expert Patrick McKeown at your fingertips.
