Cycle syncing playlist - [ Ссылка ]

Other videos to watch ♡

The Hip Mobility Routine that Helped Me Squat Deeper - - [ Ссылка ]
Come to the gym with me (quad workout) - [ Ссылка ]

Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.

Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan

Each module has a fun worksheet to help you better understand the topic at hand 📝

Want to learn more about it? Head to this link: [ Ссылка ]

0:00 Intro
0:54 What is cycle syncing?
2:02 Syncing nutrition thoughts
3:57 Benefit #1
4:16 Syncing workouts thoughts
7:21 Benefit #2
7:41 Benefit #3 (mental health)
10:19 Benefit #4
11:44 Benefit #5
13:47 Learn more

Links ♡

Website - [ Ссылка ]
Instagram - [ Ссылка ]
Shop my Amazon favs - [ Ссылка ]
Pinterest - [ Ссылка ]
My favorite non toxic cookware (link saves you $) - [ Ссылка ]

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

свернуть