Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser-known competitors for Paris and Kristian’s future race plans.

(00:00) Introduction
(02:37) How has Training Changed from Kona For the Return Short Course?
(05:25) Kristian’s Bike Position, Specificity and Different Races?
(07:50) Racing When not in Peak Condition
(09:53) How is Kristian Feeling for the Year?
(11:23) The Lead into Tokyo Olympics
(14:41) Are Proportions of Disciplines the Same for Short and Long Course?
(16:03) Training Modification Decisions
(16:55) Is Kristian’s Swim/Run Focus as a Result of his Weaknesses or his Competitors Strengths?
(18:23) Where’s Kristian’s Mindset for the Olympics?
(20:36) Kristian’s Thoughts on Who Some Lesser Discussed Competitors may be
(22:27) How does Kristian Choose Races to do?
(24:50) Training Load vs Racing Load in Short Distance Triathlon for Kristian
(26:26) Strategic Use of Caffeine
(28:37) What is the Review Process Post Race or Season like?
(31:36) Does Kristian Decide on Shoes to Wear in Training or is there a Discussion with Olav about this?
(32:20) How has Travel Been Without Gustav?
(33:54) What’s the Most Number of Flights Kristian has Taken in a Week?
(36:58) Advice for People Travelling?
(37:51) Will Kristian do any Short Course Racing after the Olympics?
(38:57) Will Kristian Continue Racing Short Course in the Future?
(39:37) How was Winning Singapore T100 Race?
(43:40) Does Kristian Enjoy Pressure?
(45:20) What’s next for Kristian?


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Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman

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