While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while experiencing it through all of your senses. To learn more, visit: [ Ссылка ].

You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today.

And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.

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