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Resistance Band Bigger Biceps Challenge - Day 1

In order to build massive guns (Biceps), you need to workout more consistently and with a TON of volume. Can you build massive pythons with Resistance Bands? HECK YES!!, Well, you're going to find out!!

You and I are going to do an intense Biceps Workout every day together. The workouts will only take 6 minutes, but TRUST ME, that will be enough!

Todays Biceps Explosion focuses on high reps. Can you build your Biceps with high reps? With bands you can!

You will NOT believe how pumped your arms will be after his session. You will swear that they are going to pop!

Take measurements today and post them in the comments.

You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics (that's my company) Bands. If you have a set you will know why they are Top rated. If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: [ Ссылка ]

Want more instruction for the exercises in this workout?
Click this link for Standing Biceps Curls: [ Ссылка ]
Click this link for Seated Preacher Curls: [ Ссылка ]

Be sure to complete at 30 days of workouts and we'll see you tomorrow for Workout 2!

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Hello! I’m Blake Kassel! I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

Let’s do this!

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