From glowing skin, healthier heart, improved immunity, weight loss to treating jaundice and more, watch till the end to learn about all of them.
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Sources: [ Ссылка ]
Timestamps:
Intro - 00:00
1. Weight loss - 00:45
2. Lowers Cancer Risk - 01:16
3. Keeps the system clean - 01:46
4. Glowing skin - 02:12
5. Helps Treat Jaundice - 02:54
6. Benefits the respiratory system - 03:24
7. Protects against diabetes - 03:46
8. Helps to Fight Fungal Infections - 04:17
9. Treats kidney stones - 04:35
10. Anti Inflammatory Properties - 04:49
11. Boosts heart health - 05:09
12. Improves immunity - 05:29
How to pick the best radishes - 05:59
How to prep and store radishes - 06:34
How to cook Rdishes - 07:28
1. As a roasted side dish - 07:36
2. In a salad - 07:58
3. As a pickled condiment - 08:15
4. As a garnish - 08:40
Music:
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Summary:
1. Weight Loss: Radishes can be very filling, which means that they’ll satisfy your hunger without running up the calorie count. They’re also low in digestible carbohydrates, high in roughage, and have good water content. So, they’re a good dietary option for those determined to lose weight.
2. Lowers Cancer Risk: Radishes belong to the family of cruciferous vegetables. These contain compounds called isothiocyanates that may help combat different forms of cancer. Their presence in radish seeds have also been found to induce cell death in lung cancer cells.
3. Keeps The System Clean: Radishes are loaded with fiber which can bulk up the stool and ease its passage. This keeps the system clean and functioning. Being a natural diuretic, they can also purify the urinary kidney systems, relieving inflammation.
4. Glowing Skin: Radishes are over 95 percent water, keeping your skin supple and hydrated. They also boast large doses of vitamin C, which promotes skin health and slows aging. This nutrient increases collagen formation and decreases oxidative stress, protecting your skin from UV radiation and free radicals. At the same time, it promotes wound healing and may prevent age-related skin deterioration.
For more information, please watch the video until the very end.
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12 Reasons Why You Should Eat Radish Every Day
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