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I am honored to be in conversation with Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.
In this episode, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How does alcohol affect the brain and body?
• How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption
• Dr. Scheller shares her personal experience with alcohol
• How alcohol consumption in middle-aged women could increase inflammation and oxidative stress
• How alcohol impacts blood sugar
• The link between alcohol consumption and male infertility
Listen to the full episode on my podcast here:
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Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
