Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout programs. Abs in 30 days, Lower belly workout, at home quiet workout, no jumping workout, no equipment workout, woman workout, lower abs challenge, reduce waist size exercises for men, lose love handles in 7 days, how to reduce love handles men, love handles workout, reduce side fat in 1 week, side fat burner.

0:00 Air Cycling
0:41 Lying Scissors Cross
1:21 Tuck Up Knee Tap
1:57 Rest
2:27 Obliques Crunch
3:43 Knee Tuck Oblique Crunch
4:59 Heel Touches
5:34 Rest
6:04 Mountain Climber
6:45 Toe Tap
7:26 Spiderman Plank

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