This is what I eat in a day following the diet outlined in the Rapid Fat Loss Handbook by Lyle McDonald.
You can BUY the book here : [ Ссылка ]
Check out the book here for FREE (older version) : [ Ссылка ]
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INSTAGRAM | @Kaylahluvzcupcakes
[ Ссылка ]
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Want a scale like mine that analyzes your body composition?
Click here [ Ссылка ] to get 60% off! Originally $125 now $50!!

The food scale I’m obsessed with and use in ALL my videos can be found here:
Go to [ Ссылка ] to get 50% off! Originally $50 now only $25!!
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MY FAVORITE AMAZON PRODUCTS
*Affiliate*
Glass Meal Prep Containers - [ Ссылка ]
Isopure Zero Carb - [ Ссылка ]
Carbquik - [ Ссылка ]
Great Lakes Collagen - [ Ссылка ]
Erythritol - [ Ссылка ]
Swerve Sweetner Bakers Bundle - [ Ссылка ]
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CHECK OUT THESE FREE MEAL PLANS
[ Ссылка ]
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MORE OF MY VIDEOS

☀ How I Lost 40 Pounds in 2 Months:
[ Ссылка ]

☀How I Lost 80 Pounds without Exercise:
[ Ссылка ]

☀How I Track My Food Intake for Fast Weight Loss
[ Ссылка ]

☀6 Weight Loss Motivation Tips That REALLY WORK!
[ Ссылка ]

☀Why I Decided to Lose Weight
[ Ссылка ]
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Camera used to film my videos: Canon Rebel T3i
Video Editing Software: Final Cut Pro X
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ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
Eatmorekaylahcupcake@gmail.com
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)

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