Ok because I have been getting soooo many requests i have caved and am giving you another butt and thigh toning class this week. This time we are doing my favourite 4 point kneeling but and thigh exercises to strengthen, lengthen and tone your muscles.

Looking for my full length classes? Want a complete program to follow every day? Want all my classes ad free? You can find them all here on the Align App here: [ Ссылка ]

Get the Align iphone app: [ Ссылка ]
Get the Align Android app: [ Ссылка ]

You can find all my activewear here: [ Ссылка ]

The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

213

свернуть