Hit that donate button or head to www.teamtrees.org now!
There are 2 types of breathing: chest breathing, and abdominal (or diaphragmatic) breathing. Chest breathing is meant to be used in times of great exertion, like a sprint or an emergency situation. It uses the secondary muscles in our chest to pull our chest (and usually shoulders) upward and outward. Other than during exercise, we may find ourselves using chest breathing when we are stressed out. That’s why many of us hold our stress in our neck and shoulders.
Research study: [ Ссылка ]
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized [ Ссылка ]
Are u ok? [ Ссылка ]
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: [ Ссылка ]
Join this channel to get access to perks:
[ Ссылка ]
PATREON [ Ссылка ]
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: [ Ссылка ]
Amazon: [ Ссылка ]
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
