Dozens of new race shoes are releasing this year, and there's more choice than ever when it comes to picking a marathon shoe. As such, there are a few alternative perspectives on whether pace is important when choosing a racer. In this video, I clarify why pace does indeed matter when deciding what shoe you'll buy to race your next marathon.

0:00 - Intro
1:23 - Mechanics
9:41 - Bodyweight
13:32 - Time on Feet
18:31 - Tying It Together

Here's the study I cited when talking about how racing shoes can improve running economy (make your fast speed feel easier) for recreational runners. The test was done using 6 minute treadmills intervals, which as I mention in the video, is much a different type of running from a 3+ hour marathon where comfort starts to become more important than top speed/running economy. [ Ссылка ]

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