Bananas are low in calories and high in fibre content making them an ideal and filling snack than other junk or highly processed foods. They can also be incorporated into breakfast cereals, oatmeal, and desserts like fruit salads, smoothies, pancakes, ice creams and pudding. Here are the 5 health benefits of bananas. #bananas #netmeds #netmedsvideos #bananabenefits #benefitsofbananas #banana

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