[ Ссылка ] includes all updates recommended by Lama Zopa Rinpoche

This version is for learning the names, the meanings and stabilizing the visualizations for maximum purification, concentration development and merit.

From the 2016 version of the Foundation for the Preservation of the Mahayana Tradition (FPMT) Prayer book
[ Ссылка ]
and Lama Zopa Rinpoche’s commentary found in “The Preliminary Practice of Prostrations”  [ Ссылка ]

Recited by and with small abbreviating edits by Ven. Yönten

Shorter version: [ Ссылка ]

Catalogue of FPMT Prayers and Practices (including this one):
[ Ссылка ]

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