This meditation is an adaptation of the mountain meditation, initially created by Jon Kabat-Zinn. Through self-reflection and visualization, we will gain insights into managing change and facing uncertainty with greater calm and integrity.


This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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