Quick! Go get a glass of water!
Ok, now that you're back, drinks. Easily the most overlooked piece of the nutrition puzzle, especially as it pertains to weight loss. The things you can consume and not even know it while drinking is astonishing, and it's time we bring awareness to the liquid lifelines, and the fluid failures.
What I Would Change:
Addressing Diet Sodas and Artificial Sweeteners in general. I could have been more elaborate. I found way too much inconsistent information for me to give them a pass, and Diet Sodas offer no nutritional value anyway. However, a while after making this video I had to chance to look more into artificial sweeteners and find them to be a much less risky option. So in hindsight, I would move Diet Sodas up the C or D tier. However, I can't rank them any higher due to their lack of actual nutritional contribution.
Under the Milk section, Phosphorus is listed twice. The last dense one is supposed to be Potassium.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Drinks - 0:00
Apple Juice - 2:33
Beer - 3:24
Beet Juice - 4:23
Black Tea - 5:04
Carrot Juice - 5:50
Cherry Juice - 6:28
Coconut Water - 7:01
Coffee - 7:22
Cranberry Juice - 8:23
Energy Drinks - 9:06
Grape Juice - 10:01
Grapefruit Juice - 10:36
Green Tea - 11:24
Hot Cocoa - 12:07
Lemonade - 12:37
Milk - 13:03
Orange Juice - 15:27
Pineapple Juice - 16:03
Pomegranate Juice - 16:35
Prune Juice - 17:13
Soda - 17:39
Diet Soda (Read Description) - 18:09
Sports Drinks - 19:40
Sweet Tea - 20:24
Tomato Juice - 20:46
Water - 21:19
Wine - 21:44
Conclusion - 22:41
#drink #beverage #nutritiontierlist #drinktierlist #sugar #addedsugars #diet #tierlist #weightloss #mealplan
