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In this video I cover the low bar squat as it's taught in Starting Strength 3rd edition. I discuss the differences between the high bar squat and the low bar squat, how to perform the low bar squat, depth and knee safety, and anthropometric differences.
Intro: 0:00 - 0:37
Good Technique: 0:38 - 3:26
Exercise Selection: 3:27 - 7:03
How To Squat: 7:04 - 9:57
Grip: 9:58 - 11:13
Hip Drive: 11:14 - 12:28
Depth & knee safety: 12:29 - 14:45
Coaching the Squat: 14:46 - 15:41
Different Body Types: 15:42 - 17:55
Outro: 17:56 - 18:18
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Untamed Strength is a Powerlifting/Strongman gym located in Sacramento, CA
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