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Welcome to my 30 Day Meditation Transformation!
Today I'm going to share with you one of my favourite benefits of meditation, how the practice of meditation can actually change the physical shape of the brain. But it's not just the change of the shape, it's what's changing!

Throughout this program you will learn everything you need to know to start meditating. You will be introduced to 5 different meditation techniques, 7 different meditation postures - known as asana - and a whole assortment of teachings, wisdom, philosophy and benefits that come through this incredible ancient technology.
I have designed this series to be the best free meditation course ever! And I am confident that upon completion of this program you WILL experience your life, your mind and your emotions, change for the better.

For those new to meditation, this program will guide you step by step to take you from a beginner to a well experienced meditator.
And for those who have been meditating for a while already, this course will provide you a degree of variety, new postures and techniques, as well as a journey through the benefits and philosophical teachings that will surely inspire & motivate you and rekindle your aspiration.

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Thank you for sharing your Love & Light!
Andrew & Clelia 🙏🥰

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini #Yoga #Refeel

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