Tone Up Fitness Challenge ( Dumbbells Only/Beginner Friendly)
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Hey guys! Welcome back to my channel. Here is a week of WORKOUTS! This workout is great for all fitness levels. I hope you guys enjoyed this video & let me know if you have any questions in the comments below!
GYMFITS | Use Code NIKA to SAVE 10%!
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✰ LET’S BE FRIENDS ✰
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Trainwithnika11@gmail.com
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AYBL discount code: NIKA
linktr.ee/trainwithnikaa
0:00 - Intro
1:45 - Day 1: Quads & Calves
3:37 - Day 2: Back, Biceps, & Core
5:57 - Day 3: Glutes & Hammies
8:50 - Day 4: Chest, Shoulders, & Triceps
10:35- Day 5: Full Body
Thanks For Watching :)
