how to *actually* GET RESULTS with a 28 Day Pilates Challenge (DON'T make these 3 mistakes!)
In this video I go over how to actually get results with a 28 day pilates challenge. I go over the 3 big mistakes that can interfere with you getting results. We go over- what "results" can mean and why it's important to have a few desired results that aren't body focused, nutrition and daily habits that have helped me on my own fitness journey, my own journey of using food to cope, and how you can get started today with doing a free 28 Day pilates challenge. My workouts are a mix of resistance training and contemporary Pilates.
Timestamps:
00:00 Intro to get results
00:39 Mistake 1- How to Plan
02:04 Mistake 2– Weight loss
03:35 Mistake 3- Stress kills results
07:15 Why a 28 Day Pilates Challenge could work for you & How to start
CHALLENGES:
28 DAY WALL PILATES CHALLENGE PLAN FREE DOWNLOAD
[ Ссылка ]
ALL VIDEOS (organized by day on my main YouTube page):
[ Ссылка ]
28 DAY PILATES X STRENGTH CHALLENGE FREE DOWNLOAD
[ Ссылка ]
28 Day Pilates x Strength Challenge:
Playlist ( ALL VIDEOS)
[ Ссылка ]
28 DAY REFORMER CHALLENGE PLAN FREE DOWNLOAD
[ Ссылка ]
28 Day Reformer Challenge:
Playlists organized by week on my YouTube Home
Calorie Counting app mentioned in video: [ Ссылка ]
Disclaimer: This video is for educational and entertainment purposes only. It is not intended to be taken as medical advice. Please consult with your before beginning an exercise or nutrition program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Music: www.epidemicsound.com
Outfit Details:
All in Motion tank from Target
Airbrush Leggings from Alo Yoga
