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About this video:
Quitting refined sugar is not easy but it can be controlled easily. If you limit your sugar intake you will reap so many benefits like more energy, great skin, weight loss etc. Watch this video to know all the benefits you would get after quitting refined sugar even just for 14 days. This will help you build a habit. After that you can just limit the intake or replace it with healthier alternatives like jaggery, honey, stevia etc.

If you want to replace Sugar with Healthier and Natural Alternatives, you can use these:

Honey- [ Ссылка ]
Jaggery- [ Ссылка ]
Stevia- [ Ссылка ]
Dates- [ Ссылка ]

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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