In this video, I describe what my day looks like when I am practicing OMAD (One Meal A Day)

Free weight tracking spreadsheet: [ Ссылка ]

Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]

Get the audiobook for free with a 30 day FREE TRIAL from Audible [ Ссылка ]

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult [ Ссылка ]

My young adult fiction novel: Escape From Olshek's Castle: [ Ссылка ]

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
[ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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