This Routine will help you to Balance and Heal your Body-Mind, and help you to Nourish your health.
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In this video includes:
*Warm ups Movements: [ Ссылка ]
*Last 4 Movements of Baduanjin: [ Ссылка ]
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back
*Daily Massage Movements. [ Ссылка ]
*Relaxing: [ Ссылка ]
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: [ Ссылка ]...
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
*** You can support the channel by donating here: [ Ссылка ]
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyWithTheme #ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue
