Intermittent fasting can be a powerful tool against chronic diseases by promoting metabolic health and reducing inflammation. By cycling between periods of eating and fasting, the body is given a break from constant digestion, which allows for improved insulin sensitivity and better blood sugar control, crucial for managing conditions like type 2 diabetes. Additionally, intermittent fasting can lower levels of inflammation and oxidative stress, which are underlying factors in many chronic diseases, including heart disease and certain cancers. This approach also supports weight loss and maintenance, further reducing the risk of chronic disease progression. Through these mechanisms, intermittent fasting offers a holistic and natural strategy for improving overall health and managing chronic conditions.

Have you enjoyed this video or found it useful? Like and share this video to let us know so we can create more videos for you!

The American Academy of Functional Health is an educational organization that provides comprehensive, clinical, online, and self-paced Functional and Nutritional medicine programs.

For more information on applying to our advanced Functional Medicine Program (healthcare practitioners only) please click on this link [ Ссылка ]

To schedule a call with an admission advisor, call our office at (503) 750-4202 or click here: [ Ссылка ]

Register for our FREE Functional Medicine mini-class here: [ Ссылка ]

Interested in learning nutritional and herbal medicine, check out our Nutritional Health Coach Program (open to everybody!!) at this link: [ Ссылка ]

Please note: The Video Content has been made available for informational and educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a healthcare professional before making any changes to your diet, medications, or supplements.
------------------------------------------------------------
The American Academy of Functional Health
We provide continued educational courses for medical providers and clinic owners.
Website: [ Ссылка ]
Facebook: [ Ссылка ]

свернуть