Is it worth it to buy everything organic? Or should you buy some of our daily foods organic and others conventional?
Is the infamous "Dirty Dozen" list reliable to decide which ones you should buy organic?
Is organic the future of healthy food, or is it just a fear-mongering tactic to sell more products?
We try to answer these questions in this video as accurately as we can.


Alliance for Food and Farming Pesticide Residue Calculator:
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00:00 Intro
00:32 Where did organic food concept come from?
02:12 Benefits of organic food diet
02:55 Is organic food worth it?
06:21 Is "dirty dozen" list reliable?
07:36 Pesticide Residue Calculator
08:54 Organic food vs conventional food conclusion

Research material:

-Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. The British Journal of Nutrition, 112(5), 794–811. [ Ссылка ]

-Nutritional quality of organic foods: A systematic review. The American Journal of Clinical Nutrition, 90(3), 680–685. [ Ссылка ]

-Nutrition-related health effects of organic foods: A systematic review. The American Journal of Clinical Nutrition,92(1), 203–210. [ Ссылка ]

-EWG's 2022 Shopper's Guide to Pesticides in ProduceTM. Retrieved 9 November 2022, from [ Ссылка ]

-A history of organic farming: Transitions from Sir Albert Howard's 'War in the Soil' to USDA National Organic Program. Renewable Agriculture and Food Systems, 21(3), 143–150.

-Consumer behavior and purchase intention for organic food: A review and research agenda. Journal of Retailing and Consumer Services, 38, 157–165. [ Ссылка ]

-Are organic foods safer or healthier than conventional alternatives?: A systematic review. Annals of Internal Medicine, 157(5), 348–366. [ Ссылка ]

-A Systematic Review of Organic Versus Conventional Food Consumption: Is There a Measurable Benefit on Human Health? Nutrients, 12(1), E7. [ Ссылка ]

-Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highest Contamination Levels. Journal of Toxicology, 2011, 589674. [ Ссылка ]



Attributions:
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