Pushing your muscles and mind to the limit doesn’t always have to include bigger weights. Ebenezer Samuel demonstrates the use of progressive overload to get stronger and build more muscle – specifically BICEPS. Taking basic bicep workouts and making them into something that will burn for days, you’re going to want to incorporate these into your workout routine. Complete your routine with more Men’s Health Muscle MVP videos HERE: [ Ссылка ]

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0:00 Intro
0:43 Level 1: Standing Curl
1:32 Level 2: Halfway Pause Curl
2:46 Level 3: Half-ISO Alternating Curl
4:09 Level 4: Pause and Twist Hammer Curl
5:51 Level 5: Pause and Twist Hammer Curl Countup
7:19 Outro

MEN'S HEALTH MUSCLE SHOWS:

MVP Fast Finisher: [ Ссылка ]

Form Check: [ Ссылка ]

Next Top Trainer: [ Ссылка ]


#Biceps #ProgressiveOverload #LevelUp #MensHealthMuscle
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