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Are Grapefruits Keto-Friendly?

Grapefruit is one of those fruits that you either love or you hate. It has an extremely sour, tangy taste that takes some getting used to.

There is no doubt, however, that the grapefruit is a nutritional powerhouse with a lot of benefits for the human body.

But how does the grapefruit stack up to the keto diet? In this article, we’ll find the definitive answer to that question.

The ketogenic diet is built around a high fat, medium protein and low carbohydrate macronutrient profile.

Many people who go on the keto diet do a great job of cutting out sugary carbs from their diet. However, it is easy to overlook the healthy food options that are out there.

Citrus fruit is in that category. It contains natural sugars that are known as fructose. If taken in too large a quantity, fructose can boost your blood sugar level to the point that you kick yourself out of ketosis and blow your diet.

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