This class is an intermediate feel good vinyasa flow to get you moving, breathing, and stretching through your hips and hamstrings.

Remember that yoga is first and foremost a non-harming practice. Listen to your body, trust your intuition, and modify the practice where it makes sense to do so.

Thank you for joining me! If you enjoyed this class, please subscribe to the channel to show your support for more classes like these. Hit the like button, leave a comment, and share this class with someone you love who could benefit from it.

xo Heather

class playlists~
❦ Yin: [ Ссылка ]
❦ Power & Vinyasa: [ Ссылка ]
❦ Meditation: [ Ссылка ]
❦ Morning Flows: [ Ссылка ]
❦ Evening Flows: [ Ссылка ]

socials~
❦ ig- @heathrranne
❦ Spotify- Skies Minus

You can shop Scoria with my code for 10% off: YOGALIBRIUM10, or affiliate links:
GLOBAL: [ Ссылка ]
CANADA: [ Ссылка ]

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