Do you get pain during pull-ups? It's normal for the joints and tendons to feel achey after exercise. With enough time and recovery between workouts, adaptation happens and we get stronger. Elbow pain during pull-ups is a common overuse injury. Tendinopathy is when we do too much too soon, especially of the same thing. In this video I offer a handful of strategies for how to avoid elbow pain during pull-ups. Using rings instead of a bar, technique which is healthy and exercise variation are the fix.
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