I recommend people switch away from using rice milk.

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I’ve got a bunch of videos on Soymilk ([ Ссылка ]) but I think only one major almond milk one so far, Prostate Cancer & Organic Milk vs. Almond Milk ([ Ссылка ]). I plan on doing a bunch more on choosing between various milk options, stay tuned.

Already went through lots of useful material on dietary arsenic if you missed any:
• Where Does the Arsenic in Chicken Come From? ([ Ссылка ])
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? ([ Ссылка ])
• The Effects of Too Much Arsenic in the Diet ([ Ссылка ])
• Cancer Risk from Arsenic in Rice and Seaweed ([ Ссылка ])
• Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? ([ Ссылка ])
• How to Cook Rice to Lower Arsenic Levels ([ Ссылка ])
• Arsenic in Infant Rice Cereal ([ Ссылка ])

The last four videos then take this information and try to distill it into practical recommendations:
• How Risky is the Arsenic in Rice? ([ Ссылка ])
• How Much Arsenic in Rice is Too Much? ([ Ссылка ])
• Is White Rice a Yellow Light or Red Light Food? ([ Ссылка ])
• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? ([ Ссылка ])

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Mike Mozart via Flickr

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