This is a great set of stretches to do after a workout. Remember it's so important to warm up and cool down and if you do it all the time you'll reduce the risk of getting injured and you'll improve flexibility.

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Find my books here:
Lean in 15 The Shift Plan [ Ссылка ]
Lean in 15 The Shape Plan [ Ссылка ]
Lean in 15 The Sustain Plan [ Ссылка ]
Cooking for Family & Friends [ Ссылка ]
The Fat-Loss Plan (pre-order) Out 26th December 2017 [ Ссылка ]

Find my fitness DVDs here:
The Body Coach Workout [ Ссылка ]
Lean In Fiteen Workouts [ Ссылка ]

Find out more about the 90 Day Plan here:
[ Ссылка ]

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Website • www.thebodycoach.com
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