Bhook Zyada Kyun Lagti Hai - How To Control Excessive Hunger - Bhook Jyada Lagti Hai To Kya Karen
Food is fuel for our body and, once we’re running low, it gives us the hunger signal, so we eat again and re-fuel. How often we feel hungry is determined by what kind of foods we eat, their impact on our blood sugar, and how fast our body breaks it down.
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Several things can cause excessive hunger is,
- you’re not eating enough protein
- you’re not sleeping well
- you're eating refined carbs
- your diet is low in fat
- your diet needs more fiber
- you’re eating while distracted
- you’re not drinking enough water
- you’re stressed
If you feel hungry all the time and are eating more calories than you need, take a step back and consider what's behind your hunger (bhook jyada lagti hai to kya karen). Are you thirsty? Overtired? Stressed? Do you need more fiber in your diet? Whatever the reason, reach first for whole fruits and vegetables, or a hard-boiled egg before you try to quash those cravings with refined foods and snacks.
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