00:00 Bodybuilders are genetic anomalies.
01:40 The best examples of achievable ‘bodybuilder’ physiques.
03:34 The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique.
09:26 Can You Look Like a Bodybuilder Without Taking Steroids?
Five Things to Focus On:
10:41 #1 – CONSISTENCY.
15:42 - Progressive overload (when appropriate).
21:52 #3 – Strength.
24:41 #4 - The pump.
28:25 #5 - Balanced training.
31:13 The ultimate pathway to build the perfect physique.
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