This 5 minute meditation is a powerful way to discover the nourishment of deep rest. Most of us are used to living on the surface of our minds, but if we slow down and get still the mind can drop down into these subtle spaces. We can learn to tap into these spaces we never new existed, and spending time here is good for us. Whether you are new to meditation or a seasoned practitioner, this meditation is perfect for anyone looking to bring more calm and nourishment into their daily life. I look forward to practicing with you!
Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through a #deeprest meditation practice, designed to cultivate deep rest and calm. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Drshaunashapiro.com
#mindfulness #meditation #deeprest #healingburnout
