The Forest- A Shinrin Yoku Forest Bathing Experience
Kelly Daniels: ANFT Forest Therapy Guide, Association of Nature and Forest Therapy
Overland Park, Kansas
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"The Forest"
by Kelly Daniels
In the forest, I escape
Into another kind of place
Where time has no meaning
Where wind moves me with its embrace
As I wander under branches
Misty water becomes air
I notice all the moving spaces
As I walk and become aware
I listen to ancient wisdom
In the sounds of songbirds' grace
Where time becomes still
Ans wonder transforms space
I feel the voice inside me
I feel the scented air
As I drift into quiet
I can't help but want to share
It's the forest
I hear it call me
It knows how to calm my brain
It listens, heals, and finds me
It somehow knows my name
It's the forest
It believes me
Unconditionally we're the same
We walk together in the kindness
Of remembering where we came
It's the forest
We feel each other
We breath air each other breathes
We're intertwined within a magic
That gives us exactly what we need
