🎧 Guided Imagery Meditation Exercise, Visualization Relaxation (15 Min, Ocean Sounds)
This is a visualization relaxation exercise that you can use to relax and relieve stress. You can use it at any time just as an exercise to enjoy, or you can use it last thing at night when you are trying to get to sleep.
Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. Visualization is another powerful technique that can help you unwind and relieve stress. Visualization meditation involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination.
Do not listen to this whilst driving or operating machinery, only when you can safely relax!
Before beginning any of these visualization exercises, make sure your environment is set up for your comfort. To better relax, eliminate any distractions, such as phones, pets or television. Try to find a quiet place where you will most likely be undisturbed. Remove any heavy jewelry or restricting clothing, such as tight belts or scarves. Get ready to relax by either sitting or lying down in a position that feels most comfortable to you.
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DISCLAIMER
The sound effects provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a listener ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the sounds and consult an audiologist or your physician.
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#15minrelaxation #morningmeditation #visualization
Credits:
Audio Relaxation Exercises by Angie McLaughlin from Trinity College Dublin, The University of Dublin at [ Ссылка ]
Image Beautiful Caribbean Coast Beach from Fshoq! at [ Ссылка ] under the Creative Commons Attribution-Share Alike 4.0 International License [ Ссылка ]
