How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that's why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s possible. You just have to remember that you can’t burn fat locally. So if you wanna reduce chest fat, you have to drop fat from the rest of your body.

Okay, we've prepared for you a workout plan for chest muscles that will help you lose excess weight and build this area up at home. After the first workout, you will surely feel like you were working muscles you didn't even know you had. How about starting with the easiest exercise – push-ups? They work not only your chest muscles, or pecs, but triceps and shoulders as well and there're so many types of them.

#brightside

EPISODES:
Body weight 00:00
Flat bench and dumbbells 1:51
Loop resistance bands 2:57
Barbell 4:10
Medicine ball 5:02
Spring expander 5:28
Food choices 5:48

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