Depression is a common, but poorly understood mental health condition. In this video, I present a cognitive behavioral therapy model of depression, helping explain the interconnection between behaviors, thoughts and emotions in depression. Depression is more than just a feeling of sadness or feeling down. If impacts a person’s behavior and thoughts in a negative way, which, in turn, causes the person to feel even worse. This creates a negative spiral, whereby behaviors, thoughts and depressed mood work together to make a person feel even worse.
While this may seem like bad news, it actually provides a solution for overcoming depression. Just as behaviors and thoughts can work to make depression worse, if you can make positive changes in what you are doing or how you are thinking, that will have a positive impact on how you feel. While we do not have direct control over how we feel (I cannot tell myself to just “cheer up” when I am feeling depressed), we do have some control over what we do and how we think. Therefore, depression can be overcome with changing negative behaviors and thinking patterns that are maintaining depression.
For more information about signs of depression, check out this video: [ Ссылка ]
For more information about Dr. Rami Nader, visit: [ Ссылка ]
DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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