Great news! The Mediterranean diet does it again! For the 7th year in a row, it beat 29 other diets to rank #1. So why does it keep winning year after year? And more importantly what can this #1 diet do for you? In this video, I’m going to cover all the basics of the Mediterranean diet’s winning formula and give YOU the blueprint to be your best healthy self ever in 2024 whether you’re looking to lose some weight, manage your blood sugar, improve your heart-health or just stay a little mentally sharper and in a better mood. Ordinary ingredients turn into extraordinary dishes in easy Mediterranean diet recipes!

► MY BOOK: Every Day Mediterranean, 30-Day Kick Start Plan [ Ссылка ] (Amazon)
If you're looking for a little extra help on your healthy journey, buy my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.

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► MY KITCHEN ESSENTIALS:
Boos Cutting Board: [ Ссылка ] (Amazon)
Breville Fast/Slow Cooker: [ Ссылка ] (Amazon)
Cosori Air Fryer: [ Ссылка ] (Amazon)
Mini Food Processor Glass Bowl: [ Ссылка ] (Amazon)
GreenPan Ceramic Set: [ Ссылка ] (Amazon)
GreenPan Ceramic Wok: [ Ссылка ] (Amazon)
Horl Knife Sharpener: [ Ссылка ] (Amazon)
KAN Knives: [ Ссылка ]
KitchenAid Citrus Juicer: [ Ссылка ] (Amazon)
Le Creuset Dutch Oven: [ Ссылка ] (Amazon)
Microplane Zester: [ Ссылка ] (Amazon)
OXO Mandoline: [ Ссылка ] (Amazon)
OXO Salad Cruet: [ Ссылка ] (Amazon)
Vitamix Blender 750: [ Ссылка ] (Amazon)
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If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!

Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.

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