This is a Jin Shin Jyutsu quick hold for brain stress which also involves working on the vagus nerve.

Watch this short video to see my demonstration of a sequence of self help holds you can do.

Sit or lie quietly and just wait and wait for a feeling of relief.

You can spend about two or three or more minutes holding.

Sit quietly and enjoy.

I hope this works for you.

PS. Here is a blog article with more information on easing brain stress:
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