Have you been told you have quadratus Lumborum (QL) Pain? Listen in to find out what the QL is & how you can relieve that pain!
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0:00- Intro
00:28 - What is the QL?
01:47 - Where is the QL?
05:12 - How do you know if you have QL Pain?
07:00 - How to treat it?
07:53 - Breath work
8:44 - Change the way you move!
10:23 - Some stretches & techniques to help!
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QL Pain? What Is It & What to Do!
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