Workout #WithMe
Hi there! Here's a workout filled with Glute Bridge Variations to help you get that Bubble Butt!

Enjoyed this 10 MIN GLUTE BRIDGE BURNOUT!? 😃
► SUBCRIBE [ Ссылка ]
► FOLLOW ME [ Ссылка ]

► WORKOUT TIMING⏱? 40s; 10s Rest
► EQUIPMENT? NO

► EXERCISES🧘🏻‍♀️:
1. Glute Bridges
2. Tip-Toed Glute Bridges
3. Glute Bridge Marches
4. Single Leg Glute Bridges (R)
5. Single Leg Glute Bridges to Toe Touches (R)
6. Single Leg Glute Bridge Hold (R)
7. Heeled Glute Bridges
8. Glute Bridge Walk
9. Single Leg Glute Bridges (L)
10. Single Leg Glute Bridges to Toe Touches (L)
11. Single Leg Glute Bridge Hold (L)
12. Frog Pumps
13. Glute Bridge Hold

► ALWAYS…
- Have a Well-Balanced Diet 🥗 + 🍕
- Have a Healthy Mindset ☺️
- Workout Consistently 💪🏻
- Be Patient with Yourself 💕

►PLAYLIST
I have made my home workouts into playlist so you don't have to 😄 Check them out!
[ Ссылка ]

► MUSIC:
JBP:
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Music from Soundcloud
Music provided by RFM: [ Ссылка ])

NYOR - Colors [Bass Rebels]
Song - [ Ссылка ]
Download / Stream - [ Ссылка ]

Samuel Lux & Kathryn MacLean - Electrolights [Bass Rebels]
Song - [ Ссылка ]

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