Is peanut butter healthy or not?! Answered here!
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I’m a HUGE peanut butter fan. But…. is peanut butter healthy or not? Is peanut butter good for you? I’m going to answer this for you once and for all in this video. First I’ll tell you if claims of peanut butter health benefits are legit and what they are. We will go through the different types of peanut butter (regular peanut butter, natural peanut butter, and 100% peanut butter) and will let you know, as a registered dietitian, what the true difference is between them.
I’ll also give you a run down of what peanut butter I eat and keep stocked in my pantry at all times!
This video is the ultimate answer to any questions you have about the truth about peanut butter!
My fave peanut butter: [ Ссылка ]
Happy food rule breaking!
XOXO
-Colleen
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What's holding you back from intuitive eating? Take The Quiz! → [ Ссылка ]
Listen to the podcast → [ Ссылка ]
Join The SociEATy → [ Ссылка ]
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
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