Hey Y'all!


I am so so surprised by these results! I forgot to say in the video that I did eat plant based (had chicken one day because it was nurse's week lol and they made us plates) the whole time! If I had a meat craving I ate tuna or fish! I am trying to transition to a pescatarian diet full time because of these results and because of how much better my body feels when I am plant-based. Other than that I lost about a total of 9 lbs after the detox was completely out of my system and that was a mixture of water weight, toxic waste in my gut, and a little bit of fat since I was working out! Big thanks to @urbvnfit for kicking my butt and challenging me with the 7 day challenge. I did have wine one night but no hard liquor or juice/soda. I drank about 80 oz of water a day and I still am doing that at least 4-5 days out of the week. Sometimes I slack lol I am human. As always the information is down below and let me know if y'all have any questions!


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7 D A Y F L A T T U M M Y C H A L L E N G E : @urbvnfit


K A O I R T E A : @keyshiakaoir ; kaoirfitness.com


I N S T A G R A M : @shaaleese


H A I R I N S T A G R A M : @hairbyshaaleese


T W I T T E R : @shaaleese


E M A I L : shaaleese@yahoo.com


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